It is not uncommon for someone with shoulder pain from instability, impingement and rotator cuff tendinitis to have nearly full, pain-free overhead arm movement after a single physiotherapy session where they practise the correct technique. Throughout overhead arm movement, the ball and socket need to be centred. James levine, a mayo clinic endocrinologist who invented the treadmill desk, coined the mantra “sitting is the new smoking,” and reed agrees. The lack of movement at all is our first problem. It shouldn’t be held down nor elevated excessively.
Shoulder pain swinging walking.
Rotator cuff injury
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